About Me

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Hi there! I'm Jasmine. I am a family medicine resident physician with a passion for fitness and women's reproductive health. I love all things fitness, faith, exercise and mindfulness. I believe that fitness is not just about working out, but about overall self care. I like to think of myself as an outgoing introvert. I love meeting people, but I also love deep meaningful connections. I love dessert! I love traveling. And I love God.

This blog is meant to share my experiences with you, to let you know that you are not alone! My hope is that my stories will speak to you in a way that is encouraging and relatable. I've always loved writing, and I wanted to put it to use to share my thoughts and stories with you. I've been a fitness instructor in the past and I love to see people push themselves beyond where they thought they could. I am very excited to share the experiences I've gained over the years in terms of fitness, women's health, wellness, mental health, and life in general.

I would love for you to join me as I navigate this life, currently as a medical professional but also as a fitness enthusiast, a woman, a natural hair girl, a travel junkie, and a regular person just trying to figure it out as I go. Every time a person tells me that I've encouraged or inspired them in some way, it makes me even more passionate about what I'm doing. We go through experiences in life in order to help others, and I truly hope that something I share can help even just one person.

Thank you so much for visiting my page! Explore, dive in, and hopefully you'll like what you see. You are welcome back anytime. And I want to learn about you too! You can shoot me an e-mail on the "Contact" page anytime. I am on Instagram as @lifeofdocta_j where I will share more photos, fitness routines and much more. See you there :)